1:1 Personal Strength Training

Full body conditioning that emphasizes strength, balance & flexibility

  • 1 hour
  • 110 US dollars
  • Client Home / 314 W Superior


Personal training programs (in-person or virtual) combine a method of whole-body conditioning that emphasizes strength, balance, flexibility, and improved body awareness. Key components include strengthening the muscles to support and stabilize the skeletal system during movement. - Weight Loss Programming - Athletic Performance - Hypertrophy and Strength - Mobility and Injury Prevention