Angelica FordNov 27, 2022The Importance of a Balanced DietAs important as it is to work out, fueling our bodies is what truly maximizes our overall health. Our bodies receive proper nutrition...
Angelica FordNov 3, 2022The Impact of StressRecent studies performed by the American Psychological Association (APA) reported that Americans are one of the most stressed-out...
Angelica FordOct 17, 2022The Importance of Exercise for Individuals with Down SyndromeOctober is Down Syndrome Awareness Month! Down Syndrome is an intellectual disability characterized by low muscle tone, difficulty with...