The Ability blog.

Pilates is a low-impact exercise that targets the core, upper body, lower body, flexibility, and posture. This full-body workout is fit...

1 in 4 people has a disability. July is Disability Pride Month. This month is dedicated to celebrating the disabled community as well as...

Although protein makes up around 16% of the human body, every person’s needs are different. Age, activity level, muscle mass, and overall...